Shed the ‘Shoulds’: Begin the Journey to Your Unfiltered Reality

Hey there, I’m Sam — the No Filter Therapist

A bold soul who flipped off the NYC corporate world and dove headfirst into a life of healing and service. Swapping late-night shenanigans and burnout for a purpose-driven career, I’m now a licensed integrative therapist in NJ + NY, as well as an international holistic mentor, psychedelic guide, and certified yoga + meditation practitioner.

But immediately please…let’s ditch the stereotypes. I’m here to toss out the old rulebook and empower you to live unapologetically in your truth. Through a unique, evidence-based, and profoundly human approach to self-discovery, I’ll guide you on a journey of authenticity and self-acceptance.

Beyond the titles, I’m a bright spirit filled with loving, boundless awareness, here to serve. My connection to somatics, breathwork, psychedelics, and plant medicine runs deep. Nature is my sanctuary. As for my ADHD? Well, let’s just say it adds some extra spice to it all. And truth, freedom, with a hearty dose of humor keep this fiery Sagittarius cool.

When I’m not delving into the depths of consciousness, you’ll find me dancing through life, on a hunt for the city’s best damn croissant, practicing happy baby pose on the beach, or soaking up the wisdom of Ram Dass.

Our mission

To support and empower adults in navigating quarter-life and mid-life transitions through breaking cycles and integrating their mind, body and spirit so they can feel powerful, alive and aligned with their most authentic Self.

OUR OFFERINGS

Unfiltered Therapy:

Dive deep into addressing thoughts, emotions, and behaviors rooted in mind, body and spirit. I blend evidence-based treatments with holistic methods to tackle mental and emotional roadblocks head-on. This is an online psychotherapy service provided under clinical supervision within a group practice, available only to New Jersey residents due to legal requirements.

Mentorship

An empowering personalized mentorship for growth. This bespoke offering is designed for vibrant souls moving through transitions and seeking more—a deeper connection with self. This holistic healing path goes beyond traditional care. Within this digital sanctuary, we prioritize inner-exploration over external validation, cultivating emotional clarity and alignment while harmonizing mind, body, and soul. Available internationally.

Psychedelic Integration

This is powerful 1:1 support, where I’ll guide you to harness your psychedelic journey for profound transformation and ongoing, sustained growth. Available internationally.

Somatic Awakening: Therapeutic Yoga & Meditation

Movement and breath become powerful keys to unlock your innate wisdom and healing abilities. These private and personalized bespoke sessions are designed to help support holistic well-being with trauma-informed yoga, breathwork, meditation and body-mapping. This holistic approach goes beyond the physical, recognizing that your body is not just a vessel but an integral part of your entire being. Available for in-person sessions in New York and New Jersey, or from virtually anywhere in the world.

Section Styles testimonial

KIND WORDS FROM OUR CLIENTS

Testimonials

"Working with Sam has been a transformative experience. Faced with complex trauma, Sam introduced me to innovative coping mechanisms that went beyond traditional therapy. These tools helped me foster self-compassion and courage, leading me to leave a harmful situation and find a relationship where I feel valued and secure.”

— Alexis K.

"Approaching my mid-30s, the stress seemed insurmountable until I found Sam. Her adeptness in teaching meditation and providing strategies for ADHD, all while maintaining a sense of humor, has brought lightness to my journey. Her sessions are a breath of fresh air, offering both laughter and learning.”

— Casey P.

"Embarking on psychedelic journeys felt daunting, but Sam’s expertise in processing these experiences was invaluable. Seeking deeper understanding and healing, her somatic approach helped me integrate my insights and experiences in a profoundly grounded way.”

— Elliot T.

“Throughout my life, I've seen countless therapists, but none like Sam. Sam's compassionate presence and grounded approach made me feel safe to explore parts of myself I had kept hidden. This breakthrough has allowed me to heal in ways I didn't know were possible."

— Ellen T.

"Turning 30 brought a wave of unexpected challenges and self-doubt. Sam's sessions have been a sanctuary for me, a place where I can confront my anxieties about aging, career changes, and personal growth. She's helped me embrace this new decade with optimism.”

— Alex R.

"Entering my early 40s, I faced a significant career shift that upended my sense of identity. Sam's compassionate and grounded approach helped me navigate this transition with grace and self-compassion, reminding me that it's never too late to redefine ourselves.”

— Jaime L.

"Navigating my 20s with ADHD felt like an uphill battle until I met Sam. Her strategies weren’t just effective; they were tailored to my life’s rhythm. Plus, her humor and light-heartedness made each session something I looked forward to, not just another therapy appointment.”

— Ryan F.

Curious About Living Unfiltered?

Let’s Chat!

Get in touch and let’s chat!