Therapy rooted in mind, body, and the natural world
A place to show up as you are, without filtering who you are
Life transitions, relationship struggles, anxiety, addiction, complex trauma, and the pressure to “have it all together” can leave us feeling adrift and disconnected from ourselves and from one another. If you’re longing to breathe, come home to yourself, and reconnect with your Self, you’re not alone. Healing doesn’t happen in isolation; it happens in relationship.
Together, we get curious about the different parts of you: protective parts, overwhelmed parts, and parts that feel stuck or unsure. We look at the connection of your body, heart + mind while finding greater balance between them. This can include your relationship to the natural world, which can help you slow down and find some steadiness so you can move through the seasons of change and life with more clarity, steadiness, and Self-trust.
This is a space for overachievers, neurodivergent folks, overthinkers, and deep feelers who want a therapist who actually gets it: the weird, the spiritual, the mix of science and soul, and the very human need to feel connected.
Hey there, I’m Sam
A bold soul who flipped off the NYC corporate world and dove headfirst into a life of healing and service. Swapping late-night shenanigans and burnout for a purpose-driven career, I’m now a licensed integrative therapist in NJ + NY, as well as an ecotherapist, psychedelic facilitator in clinical trials, and certified yoga + meditation practitioner.
I’m here to toss out the old rulebook and empower you to live unapologetically in your truth. Through a unique, evidence-based, and profoundly human approach to self-discovery, I’ll guide you on a journey of authenticity and self-acceptance.
Beyond the titles, I’m a bright spirit filled with loving, boundless awareness, here to serve. My connection to somatics, breathwork, psychedelics, and plant medicine runs deep. Nature is my sanctuary. As for my ADHD? Well, let’s just say it adds some extra spice to it all. And truth, freedom, with a hearty dose of humor keep this fiery Sagittarius cool.
When I’m not delving into the depths of consciousness, you’ll find me dancing through life, on a hunt for the city’s best damn croissant, practicing happy baby pose on the beach, or soaking up the wisdom of Ram Dass.
Our mission
To support and empower adults in navigating quarter-life and mid-life transitions through breaking cycles and integrating their mind, body and connection to earth so they can feel powerful, alive and aligned with their most authentic Self.
OUR OFFERINGS
Individual Therapy:
A warm, relational, and body-aware approach to psychotherapy for adults navigating anxiety, life transitions, trauma, and relationship patterns. Blending evidence-based care with somatic awareness, IFS therapy (parts work) and contemplative practices, this work supports deeper emotional healing, nervous-system regulation, and a more grounded, compassionate connection to yourself. Together, we create a space where all parts of you are welcome and meaningful change can unfold at a pace your body can trust.
Ecotherapy
Therapy in partnership with the natural world. Through gentle walk-and-talk sessions, quiet reflection outdoors, somatic awareness, meditation, creative expression, and nature-based ritual, ecotherapy supports emotional healing, regulation, and a deeper sense of belonging within yourself and the living world around you. This slower, experiential approach invites clarity, renewal, and connection beyond the walls of a traditional therapy room.
Psychedelic Integration
Compassionate, grounded support for making meaning of psychedelic and other non-ordinary experiences. Integration sessions help translate insight into lasting emotional healing, nervous-system safety, and meaningful life change, while honoring the spiritual, psychological, and relational dimensions of your journey.
KIND WORDS FROM OUR CLIENTS
Let’s Chat!
Get in touch and let’s chat!
